Waves rise in the ocean;
so waves of thought arise in the mind.
Yoga is to control thoughts as they arise.
Great ones say that Yoga means union.
If you want to take hold of something,
all the fingers must join together;
similarly, in order to reach God,
the mind must become one-pointed.
It is not a simple thing to control the mind.
It cannot be done in a day, or even in a year.
Through constant effort
thoughts can be controlled a little.
In this way the uncontrollable mind
can finally be brought under control.
This is the supreme victory.