It is important to understand that when doing meditation, you are making a commitment to something other than your restless mind. Meditation is not the time to be figuring things out or analyzing your experience.

Neither should you be fighting your mind or trying to make it quiet. Just watch thoughts as you would watch clouds passing by in the sky. There is nothing personal about your thoughts. They are just phenomena passing through awareness.

Meditation is not a technique to master; it is the highest form of prayer, a naked act of love and effortless surrender into the silent abyss beyond all knowing.

' The Way of Liberation '