Remember the Sadguru. This should be done all of the time, morning, noon, and evening. Remember, "I am Brahman", "I am Shiva", "I am He". The remembering should be constant as the clock that ticks. The heart in which Devotion to God is constant, is the moving, living temple. All can be liberated by the name Rama. Lord Mahadev (Shiva) himself escaped from the sense objects, through repetition of the sacred name of Rama.