The first step to bliss is to become a watcher. Simply watch life as if it were a drama. When you watch, your mind will become still. When it becomes still, you have caught the thread. When you experience that stillness at least once, you have caught the thread. That thread will guide you into periods of longer stillness. The stillness is your inner master. When you have found the stillness, you will understand that all emotions are a mere play of the mind.