V: How to get rid of useless thoughts?
M: Like wrong telephonic calls, disconnect useless thoughts; don’t entertain them. Make use of useful ones and then be free of thoughts as far as possible. You get engrossed in memories, be attentive, say ‘go, I don’t want you’.
With practice it is possible to be free of thoughts; your own thoughts become an obstacle in your spiritual progress.
V: That is why we come here; it is easier to think of him then phones.
M: Whatever I say, I have practiced, I too used to get thoughts but I remembered what my Guru said, ‘you are, so Just be’. I am least worried about others, I am concerned with myself.
Treat thoughts like one would treat a person, ask them to go. When relaxed, the thoughts come and complain, who complains about others?
They are your own thoughts, just
kick them out!
~ I AM UNBORN