How do you make progress? By practicing the methods I share with you. By practicing Self-Inquiry. By watching as you go through life's experiences and not reacting. Watching yourself become depressed. Watching yourself become angry. Do not deny it, but observe it. And if you observe yourself correctly in that calm way, you can ask yourself, 'Who becomes angry? Who is feeling depressed?' And follow it through. Do this over and over and over again, as many times as you have to. One day, the anger will leave you, the depressions will leave you, your thoughts will leave you. And you'll just be.