Lose yourself altogether when bowing down to God with a single-minded devotion and you will obtain joy and power in proportion.
In this connection she added: “There are two kinds of pranamas : Offering to Him your whole body and mind with all thoughts, desires, sense-impressions, love, affection, devotion, just like emptying the contents of a full pitcher to its last drop. The other way is like scattering face-powder through the minute holes of a powder-box : the major portion of your thoughts and desires is kept back in a hidden chamber of your mind, and only a little dust is allowed to escape.