Please understand, when you do Guru puja every morning for one hour, your DNA relaxes and becomes longer because you are in the mood of gratitude, love and appreciation. Even keeping the DNA in this state for one hour a day is way too much! You will be able to live at least one hundred and thirty years!
Even just twenty-one minutes of love and appreciation, which is one energy cycle, is more than enough to keep you in that experience for the whole day. Any emotion which stays in you for one energy cycle becomes the loudest voice in your system.