Search for the source of the Ã¢â‚¬ËœIÃ¢â‚¬â„¢-thought. That is all that one has to do. The universe exists on account of the Ã¢â‚¬ËœIÃ¢â‚¬â„¢-thought (the false Ã¢â‚¬ËœIÃ¢â‚¬â„¢). If that ends there is an end to misery also. The false Ã¢â‚¬ËœIÃ¢â‚¬â„¢ will end only when its source is sought.
Again people often ask how the mind is controlled. I say to them, Ã¢â‚¬ËœShow me the mind and then you will know what to do.Ã¢â‚¬â„¢ The fact is that the mind is only a bundle of thoughts. How can you extinguish it by the thought of doing so or by a desire? Your thoughts and desires are part and parcel of the mind. The mind is simply fattened by new thoughts rising up. Therefore it is foolish to attempt to kill the mind by means of the mind. The only way of doing it is to find its source and hold on to it. The mind will then fade away of its own accord. Yoga teaches Chitta Vritti Nirodha (control of the activities of the mind). But I say Atma Vichara (self-investigation). This is the practical way. Chitta Vritti Nirodha is brought about in sleep, swoon, or by starvation. As soon as the cause is withdrawn there is a recrudescence of thoughts. Of what use is it then? In the state of stupor there is peace and no misery. But misery recurs when the stupor is removed. So nirodha (control) is useless and cannot be of lasting benefit.