Sit and list down anything that makes you uncomfortable - people, situations and beliefs. When you dig out everything, you will understand it is just immature cognitions by immature people which you swallowed due to your immaturity. The moment you realize it's an incompletion, the incompletion loses power over you!
If you understand this one truth, the amount of time you're wasting in your life without moving towards your goal will be cut by 80%.