THE IMPORTANCE OF RIGHT DIET
Diet plays a prominent part in keeping up celibacy. There are different compartments in the brain and each food produces its own effect on each compartment and of the general system. A confection of sparrow produces aphrodisiac effect. It directly stimulates the reproductive organs. Garlic, onions, meat, fish, and eggs stimulate passion.
Give proper attention to food. Have moderation in diet. Take Sattvic (pure) food such as milk, fruits, and wheat. Occasional fasting checks passion, calms the emotions, controls the Indriyas (senses), and helps in the practice of celibacy.