True Happiness is made of love

Many of us think we need more money, more power or more status before we can be happy. We're so busy spending our lives chasing after money, power and status that we ignore all the conditions for happiness already available. At the same time, we lose ourselves in buying and consuming things we don’t need, putting a heavy strain on both our bodies and the planet. Yet much of what we drink, eat, watch, read or listen to, is toxic, polluting our bodies and minds with violence, anger, fear and despair.

As well as the carbon dioxide pollution of our physical environment, we can speak of the spiritual pollution of our human environment: the toxic and destructive atmosphere we're creating with our way of consuming. We need to consume in such a way that truly sustains our peace and happiness. Only when we're sustainable as humans will our civilization become sustainable. It is possible to be happy in the here and the now.

We don't need to consume a lot to be happy; in fact we can live very simply. With mindfulness, any moment can become a happy moment. Savoring one simple breath, taking a moment to stop and contemplate the bright blue sky, or to fully enjoy the presence of a loved one, can be more than enough to make us happy. Each one of us needs to come back to reconnect with ourselves, with our loved ones and with the Earth. It's not money, power or consuming that can make us happy, but having love and understanding in our heart.