Don’t believe your thoughts.
‘I am the body’ is a thought.
‘I am the mind’ is a thought.
‘I am the doer’ is a thought.
Worry is only a thought.
Fear is only a thought.
Death is only a thought.
Watch your thoughts,
Give attention to your thoughts.
Just by giving attention to your thoughts & letting them go,
they lose the ability to convince you about anything or make you suffer.
What used to feel like a rope earlier is now only a burnt rope. It has no power.