Allow your mind to say and think the way it will, only don’t identify with it. Allow your body to do what it must, but do not react to it. Everything will happen of its own accord. When you allow your mind to think of its own accord, the thoughts begin to dissipate, and soon you have empty mind. Empty mind is consciousness, realization. That’s all you have to do - have empty mind. But as long as you believe, ‘I am the doer’, and you force yourself to have an empty mind, you never will, because the forcing makes the mind stronger. Rather, observe your thoughts, watch the mind thinking, and leave it alone. Do not identify with your thoughts, or with your body, for in reality there is no body and there are no thoughts, for there is only the Self, and you are that.