When you meditate, the ego rises and you become the meditator. In this process, you objectify Reality, which is actually who you truly are. So, the best meditation is to simply keep quiet here. Don't follow any thought and don't activate the mind. This is true meditation. Knowing that you are meditating is not true meditation. When you keep quiet here, there is no meditator. There is nothing to achieve in the future because everything is already here. The meditator rises from here. When you keep quiet, there is no meditator, no meditation and no object of meditation. This is existence-consciousness-bliss itself. It is in this instant, in this space. It is who you are, desireless, perfect Self. In the twinkling of an eye you are free!