One of the best ways to let go of your emotions is by practicing Self-Inquiry.

I know some of you have got tired of practicing this.
Some of you believe nothing is happening, but all the same make it a habit.

Think of the many habits you have now, destructive habits.
Habits that do not help you whatsoever in your unfoldment to the Self.
But yet you do these things without thinking, the destructive habits.
Develop a good habit, like practicing Self-Inquiry.

Do not look for results.
Do not look for anything to happen.
Just do it.