Play the game with yourself.
Whenever you think of another person, whenever you think of a problem, whenever you think of a beautiful sunset, catch yourself.
Ask yourself,
«To whom has this come?
It has come to me.
I perceive it.
Before you ask, ‘Who am I?»
Remember to realize that you are not the ‘I’.
The ‘I’ that perceives is not you.
In other words, What you must do from now on is, when you refer to ‘I’, you’re not talking about yourself.

T. 83 You Are Not I - August 1, 1991