When there is a hurricane, at the centre of it there is a peaceful spot.
The centre is peace.
There is nothing happening in that centre. When there is disharmony going on, anger, frustration, fear. At the centre of the anger there is peace.
At the centre of the fear there is peace.
If you can only dive in there long enough and dive past the external condition and dive into the peace.
Then you will become one with the peace and the anger will dissipate, it will be gone, it will disappear.

Due to the fact in reality the anger never existed. The fear never existed. Only the Self exists, consciousness, pure awareness. And that is at the centre of yourself and the condition.