Whichever method suits you use it.
But by all means do something.
Do not allow a day to go by where you do not give up your identification with the world.
Either through surrender, or through Self-Inquiry, or through mindfulness, or through observation.
Do whatever you have to do.
But do not let a day go by when the world has a hold of you and you do nothing.
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If you can take the time to sit down in a chair and practice these methods.
If you have no time to sit down in a chair, do them while you are working or whatever you are doing.
There is always something you can do.
There is no such thing as I don’t have any time.

You have enough time to do all the foolish things you do. (laughter)
So take the time to do this also.

44 Signs of Progress - February 14, 1991