You say, 'I want to get out of this mind trap,’
but the 'I' itself is the trap!
But for whom? Consider, reflect, observe.
It is very elusive but if you can catch him, and you can, the whole superstructure of ill-conceived notions about the Self will begin crumbling. If your Heart and mind are dedicated to Truth, all this, the realisation of Truth, will come to you!