Don't take the attitude some feelings are welcome others not. Don't setup an 'immigration desk' for feelings and thoughts... say: 'anything can come, I don't mind.' Let anything come and hold on to you, but you hold on to nothing. This is freedom! Really, I am so serious about it. Because you can not chose your feelings. I said before in the same way you don't come to a restaurant carrying your own menu. Don't come to life with your own list of what you should have in your life. Be like this... be completely free! Let anything come and anything go... because nothing can take what you Are away. Be rooted in your own Being. Let them come, don't resist. Simply don't identify.