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Paramahamsa Nithyananda beautifully talks about awareness as the key to many of life’s problems. So the first question is how to define awareness. It is simply bringing our complete attention to whatever is at hand. It is like shining a flashlight on an object so just that object is illuminated. Or if a butterfly were to land on your arm, your awareness would be brought to that area of the arm. Like this, the first thing we can do to transform our eating, whether or not we are eating wholesome food or fast food, is to bring our complete awareness and attention to the food that we are taking into our bodies

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Once a man approached the great spiritual master Ramana Maharishi and asked him, "Bhagavan, am I qualified for the spiritual life?" Ramana answered him with a question, "Are you alive?" The man was startled. He said, "Yes, of course!" "That is enough," Ramana replied. "You already have the necessary qualification for spirituality

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