Jack LaLanne     4 posts


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Jack LaLanne

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-There is no fountain of youth. What you put in your body is what you get out of it. (10)-If man makes it, don't eat it. I do my best to avoid anything in a can or a box. (14)-Anything in life is possible, and YOU make it happen. (15)-You really can change your life. (34)-Most of the causes of dying before one's time are avoidable. (38)-I learned my lesson about moderation. Just because one apple is good for you, it doesn't mean that 80 apples will do 80 times as much good. (24)-Your workouts will not exceed 30-40 minutes. And you won't do them every day of the week. (33)-You came into this life alone and you're going to leave it alone. But in between, make the rest of your life the best of your life
P.s. those are page numbers from his last book "Live Young Forever"

Andriy shared a Jack LaLanne quote         SHARE URL

Jack LaLanne

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Andriy shared a Jack LaLanne quote         SHARE URL

Jack LaLanne

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Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom

Andriy shared a Jack LaLanne quote         SHARE URL

Jack LaLanne

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People don’t die of old age, they die of neglect.

And he is a perfect example of the truth of his own statement. For contrast to the photos above, take a look at LaLanne through the years: ( from Beaver) look on internet at him at 40 then at 71 and 93 AMAZING !

Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom !!!

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