Sri Nisargadatta Maharaj     747 posts


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The moment you know your real being, you are afraid of nothing. Death gives freedom and power. To be free in the world, you must die to the world. Then the universe is your own, it becomes your body, an expression and a tool. The happiness of being absolutely free is beyond description.

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Give up all questions except one: 'Who am I?' After all, the only fact you are sure of is that you are. The 'I am' is certain. The 'I am this' is not. Struggle to find out what you are in reality. To know what you are, you must first investigate and know what you are not. Discover all that you are not - body, feelings, thoughts, time, space, this or that - nothing, concrete or abstract, which you perceive can be you. The very act of perceiving shows that you are not what you perceive. The clearer you understand that on the level of mind you can be described in negative terms only, the quicker will you come to the end of your search and realize that you are the limitless being.

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Indeed, is there anything to be achieved? By whom? By an appearance?

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In this conceptual manifestation, innumerable forms get created and destroyed, the Absolute being immanent in all phenomenal forms. Where do the individuals figure as individuals? Nowhere. And yet everywhere, because we are the manifestation. We are the functioning. We are the life being lived. We are the living of the dream. But not as individuals.

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I am offering you exactly what you need - awakening. You are not hungry and you need no bread. You need cessation, relinquishing, disentanglement. What you believe you need is not what you need. Your real need I know, not you. You need to return to the state in which I am - your natural state. Anything else you may think of is an illusion and an obstacle. Believe me - you need nothing except to be what you are. You imagine you will increase your value by acquisition. It is like gold imagining that an addition of copper will improve it. Elimination and purification, renunciation of all that is foreign to your nature is enough. All else is vanity.

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You know that you are. Don’t burden yourself with names, just be.
Any name or shape you give yourself obscures your real nature.

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Awareness with an object we called witnessing. When there is also self identification with the object, caused by desire or fear, such a state is called a person. In reality there is only one state; when distorted by self identification it is called a person, when coloured by sense of being, it is the witness; when colourless and limitless, it is called Supreme.

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The world consists of matter, energy and intelligence. They manifest themselves in many ways. Desire and imagination create the world and intelligence reconciles the two and causes a sense of harmony and peace. To me it all happens; I am aware, yet unaffected.

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What you seek is already in you. Take my own case. I did nothing for my realization. My teacher told me that reality is within me; I looked within and found it there, exactly as my teacher told me. Only the mirror must be clear and true. A quiet mind, undistorted by desires and fears, free from ideas and opinions, clear on all levels, is needed to reflect the reality. Be clear and quiet - alert and detached, all else will happen by itself.

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You have to give up everything to know that you need nothing.

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You need not get at it, you are it. It will get at you, if you give it a chance. Let go your attachment to the unreal and the real will swiftly and smoothly step into its own. Stop imagining yourself being or doing this or that, and the realization that you are the source and heart of all will dawn upon you.

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You cannot fight pain and pleasure on the level of consciousness. To go beyond them you must go beyond consciousness, which is possible only when you look at consciousness as something that happens to you and not in you, as something external, alien, superimposed. Then, suddenly you are free of consciousness, really alone, with nothing to intrude. And that is your true state.

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Robert Q shared a Sri Nisargadatta Maharaj quote         SHARE URL

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In reality only the Ultimate is. The rest is a matter of name and form. And as long as you cling to the idea that only what has name and shape exists, the Supreme will appear to you non-existing. When you understand that names and shapes are hollow shells without any content whatsoever, and what is real is nameless and formless, pure energy of life and light of consciousness, you will be at peace - immersed in the deep silence of reality.

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Do realize that it is not you who moves from dream to dream, but the dreams flow before you, and you are the immutable witness. No happening affects your real being - that is the absolute truth.

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Discover all you are not. Body, feelings, thoughts, ideas, time, space, being and not-being, this or that - nothing concrete or abstract you can point out to is you. A mere verbal statement will not do - you may repeat a formula endlessly without any result whatsoever. You must watch yourself continuously - particularly your mind - moment by moment, missing nothing. This witnessing is essential for the separation of the self from the not-self.

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I leave my human nature to unfold according to it’s destiny. Whatever it’s play is, I remain as I AM.

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It is there, but it does not matter. Whatever state I am in, I see it as a state of mind to be accepted as it is. He who experiences the body, experiences its pains and pleasures. I am neither the body, nor the experiencer of the body.

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As long as you are a beginner certain formalised meditations, or prayers may be good for you. But for a seeker for reality there is only one meditation - the rigorous refusal to harbour thoughts. To be free from thoughts is itself meditation. You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don’t get bored with peace, be in it, go deeper into it.

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Realize that every mode of perception is subjective, that what is seen or heard, touched or smelt, felt or thought, expected or imagined, is in the mind and not in reality, and you will experience peace and freedom from fear.

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It is like washing printed cloth. First the design fades, then the background, and in the end the cloth is plain white. The personality gives place to the witness, then the witness goes and pure awareness remains. The cloth was white in the beginning and is white in the end; the patterns and colours just happened - for a time.

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Spiritual maturity lies in the readiness to let go everything. The giving up is the first step. But the real giving up is in realizing that there is nothing to give up, for nothing is your own. It is like deep sleep—you do not give up your bed when you fall sleep—you just forget it.

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Nisargadatta Maharaj: How does personality, come into being? By memory. By identifying the present with the past and projecting it into the future. Think of yourself as momentary, without past and future and your personality dissolves.

Questioner: Does not 'I am' remain?

Nisargadatta Maharaj: The word 'remain' does not apply. 'I am' is ever afresh. You do not need to remember in order to be. As a matter of fact, before you can experience anything, there must be the sense of being. At present your being is mixed up with experiencing. All you need is to unravel being from the tangle of experiences. Once you have known pure being, without being this or that, you will discern it among experiences and you will no longer be misled by names and forms.
Self-limitation is the very essence of personality.

~ from 'I Am That'; ch.45

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В: Что такое медитация и каково её использование?

М: Пока вы начинающий, некоторые формальные медитации или молитвы могут принести вам пользу. Но для тех, кто ищет реальность, может быть только одна медитация – безжалостный отказ давать приют мыслям. Быть свободным от мыслей – это и есть медитация.

В: Как это сделать?

М: Вы начинаете, позволяя мыслям течь и наблюдая их. Само наблюдение замедляет ум, пока он окончательно не остановится. Когда ум затих, удерживайте его таким. Вам не должно становиться скучно от этого покоя, будьте в нём, проникайте в него глубже.

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What do you know about yourself? You can only be what you are in reality; you can only appear what you are not. You have never moved away from perfection. All idea of self-improvement is conventional and verbal. As the sun knows not darkness, so does the self know not the non-self. It is the mind, which by knowing the other, becomes the other. Yet the mind is nothing else but the self. It is the self that becomes the other, the not-self, and yet remains the self. All else is an assumption. Just as a cloud obscures the sun without in any way affecting it, so does assumption obscure reality without destroying it. The very idea of destruction of reality is ridiculous; the destroyer is always more real than the destroyed. Reality is the ultimate destroyer. All separation, every kind of estrangement and alienation is false. All is one -- this is the ultimate solution of every conflict.

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Q: As long as there are pain and pleasure, one is bound to be interested.

Maharaj: And as long as one is conscious, there will be pain and pleasure. You cannot fight pain and pleasure on the level of consciousness. To go beyond them you must go beyond consciousness, which is possible only when you look at consciousness as something that happens to you and not in you, as something external, alien, superimposed. Then, suddenly you are free of consciousness, really alone, with nothing to intrude. And that is your true state. Consciousness is an itching rash that makes you scratch. Of course, you cannot step out of consciousness for the very idea of stepping out is in consciousness. But if you learn to look at your consciousness as a sort of fever, personal and private, in which you are enclosed like a chick in its shell, out of this very attitude will come the crisis which will break the shell.

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