Thich Nhat Hanh     91 posts


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Enlightenment, for a wave in the ocean,is the moment the wave realises it is water

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1. This food is a gift of the whole universe ,the earth, the sky, and much mindful work.

2. May we eat in mindfulness so as to be worthy of it.

3. May we transform our unskillful states of mind and learn to eat in moderation.

4. May we take only foods that nourish us and prevent illness.

5. May we accept this food to realize the path of understanding and love

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Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.

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People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.

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There are some people who eat an orange but don’t really eat it. They eat their sorrow, fear, anger, past, and future.

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There is a meditation exercise in which you place a raisin in your mouth. You do not eat the raisin. You meditate and allow it to sit in your mouth unmolested. The raisin plumps up and becomes a juicy fruitness in your mouth, tempting you to bite it. This is a powerful example of how eating is different when you are truly aware of each morsel

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You become a different person when you are fully aware of your thoughts and actions in each moment

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All ancestors and future generations are present in us. Liberation is not an individual matter.

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To care for the well-being of your body is an expression of gratitude towards the whole universe, the trees, the clouds, towards all

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Meditation is not to escape from society,
but to come back to ourselves and see what is going on.
Once there is seeing, there must be acting.
With mindfulness, we know what to do and what not to do to help

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Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy

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Our own direct experience with Ayahuasca is our best teacher. However, reading, writing, discussing with others and our own practice are the best means of understanding our own experience clearly and in depth.

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We need to master our own anger before we can help others do the same. When the flames of anger flare up, we tend to lash out at those who have watered our seeds of anger. It is like finding our house on fire and, instead of putting out the flames, chasing those we think started it.

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